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fromwww.theguardian.com
19 hours ago

How to stay warm while exercising outdoors: 16 expert tips for running, hiking and swimming

There's a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air, the endorphins, the reduced risk of heart disease they're all nice bonuses, but nothing beats that knowing nod from another rain-drenched runner, or the horrified faces of nearby dog walkers as you stride confidently into the sea for a winter dip.
Running
Wellness
fromFuncheap
3 months ago

"Healthy Parks Healthy People": Monthly Nature Walks | Bay Area

Free, introductory outdoor walks occur monthly on the first Saturday as part of the Healthy Parks, Healthy People program across the Bay Area.
Wellness
fromFuncheap
4 months ago

SF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)

Monthly Tai Chi class for all levels at Judah and Great Highway Park, Sundays 10am, with post-class coffee at Java Beach SF.
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