#phone-usage
#phone-usage

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Psychology says keeping your phone on silent isn't a communication preference - it's a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else's emergencies - Silicon Canals

Constant phone notifications can trigger stress responses, leading some to keep their phones on silent as a protective measure for their nervous system.

Wearables

fromEsquire

3 weeks ago

Meta's Ray-Ban Glasses Are the Only Wearable Tech I Actually Want to Wear

Meta's Ray-Ban smart glasses reduce phone dependency by providing a seamless, hands-free experience for capturing moments.

Psychology

fromFast Company

1 month ago

How to tame your phone addiction without quitting modern life

Most people want to manage their phone use without letting it control their attention and mood.

fromZDNET

5 months ago

I finally curbed my phone addiction with this unexpected device

I average around four hours of my day on my phone, checking emails, responding to texts, scrolling social media, and checking the weather. That's four hours I could be spending reading a book, writing an article, learning how to predict the weather, calling a loved one, and doing anything besides checking the time suck and brain rot that is social media sites and messaging apps.

Mindfulness

Relationships

fromPsychology Today

6 months ago