#phone-usage
#phone-usage

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#screen-addiction #social-media #digital-wellbeing #texting #relationships #communication-expectations

I finally curbed my phone addiction with this unexpected device

I average around four hours of my day on my phone, checking emails, responding to texts, scrolling social media, and checking the weather. That's four hours I could be spending reading a book, writing an article, learning how to predict the weather, calling a loved one, and doing anything besides checking the time suck and brain rot that is social media sites and messaging apps.

Mindfulness

fromPsychology Today

No Response Is Still a Response

You create the health of your relationships through texting; timely, mindful, and healthy text behavior fosters repair and relational peace.

You should stop putting your phone face up on the table - here's why

Placing your phone face down can enhance privacy, focus, and device health.

Katherine Heigl Set These Phone Rules For Her 3 Kids and 'Felt So Much Relief'

Heigl noticed her three kids were becoming "little addicts" with their phones, leading her to create rules for their usage.

Parenting

fromBon Appetit

Can a Bartender Help You Escape a Terrible First Date?

Proper tipping at bars should depend on the type of service, with 20% being the minimum in restaurant-like settings.

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