#psychological-benefits

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Board games
fromPsychology Today
6 days ago

Why Is Golf So Fun?

Golf uniquely balances challenge and skill, making it deeply engaging.
It provides psychological escape for adults amid life stress.
The sport creates natural social connections through shared experiences.
Diverse courses maintain long-term interest and motivation.
fromPsychology Today
1 month ago

Should We Sing, Not Talk, in Psychotherapy?

Singing activates emotional brain networks that bypass cognitive defenses.
SF music
Mental health
fromPsychology Today
2 months ago

Meeting Your Needs When Unemployed or Looking for Work

Work is essential not only for financial stability but also for psychological well-being.
Psychological benefits of work include time structure, social contact, and a sense of purpose.
fromwww.nytimes.com
7 months ago

Opinion | Why We Turn to Crosswords in Times of Crisis

Markel argued for the crossword puzzle's inclusion in The New York Times as a necessary distraction during challenging times, highlighting the solace it offers those in turmoil.
Digital life
fromPsychology Today
7 months ago

Can the Fighting Arts Promote Positive Personality Traits?

The research indicates that martial arts training leads to significant improvements in key personality traits, enhancing extraversion, agreeableness, and conscientiousness while reducing neuroticism and anxiety.
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