fromScience of Running2 months agoRunning266: Overcoming Choking and Underperformance: The Science and Psychology of PressureUnderstanding performance anxiety helps athletes manage stress and improve resilience.
RunningfromScience of Running3 months ago264: The Science of Surging: How to Pull Away from the Pack Mid-RaceUnderstanding the balance of physiological and psychological aspects is key to performing better mid-race.Incorporating specific workouts can enhance an athlete's ability to surge effectively.The podcast serves as a valuable resource for coaches and runners looking to improve race tactics.
RelationshipsfromThe Gottman Institute3 months agoCoping In Unimaginable TimesCoping with the aftermath of disasters like the Los Angeles fires is a profound psychological challenge for individuals and families, highlighting the impact of ambiguous loss.
Alternative medicinefromNatural Health News7 months agoMental toughness might be more important than your diet for living longerDeveloping a resilient mindset can significantly reduce mortality risk and potentially increase longevity.