Productivity
fromPsychology Today
1 day ago20 Intensely Satisfying Frugal Experiences
Practicing noticing and savoring small frugal satisfactions increases positive emotions and offsets everyday mild dissatisfaction.
You've just had a crummy day, and you wish you hadn't. Your first instinct is to pick up the phone, call your best friend, and complain. But you also know deep down that you want to be more positive. You know that complaining emphasizes the negative in your life, and you'd like to create a shift for yourself. You recall that you started a gratitude journal, and when you use it, you find you really enjoy noticing the good things more than the bad.