231: The Athlete's Hierarchy of Needs. Getting the basics down first
1. The article discusses the concept of building an athletic pyramid of needs, inspired by Maslow's hierarchy of needs.
2. The Scholar Program offers coaches education and resources, including courses, online interaction systems, and exclusive interviews with coaches. [ more ]
228: Before and After the Key to Maximizing your Workouts
The focus of this episode is on the impact of pre and post-workout activities on the quality of the workout and its adaptations.
The Scholar Program offers coaches education with 20+ courses, online interactions with other coaches, and a new course on the training of Mihaly Igloi. [ more ]