#self-evaluation
#self-evaluation

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Self-Compassion in the Age of Narcissism and Polarization

Self-evaluation increases narcissism and self-loathing.

Self-compassion mitigates harmful self-evaluation.

Both tender and fierce self-compassion are necessary for emotional resilience.

when youâre freelancing, itâs easy to get caught up in being busy... The problem is, you lose track of time, achievements and small wins.

Growth hacking

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