#sensory-environment

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Mindfulness
fromYoga Journal
18 hours ago

40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants

Transform your home into a mindful, intentional sanctuary through decluttering, sensory choices, care for living things, and daily habits that foster calm and connection.
fromCN Traveller
3 months ago

"I left with the startling realisation that this wasn't just a holiday - it was a revelation": Inside the ultimate retreat for neurodivergent travellers

I also hadn't realised how much the sensory environment would matter. For me, clutter and noise can tip quickly into overwhelm. But the rooms here are simple and elegant, never visually busy. The soundtrack is waves and birdsong, not thumping bass. Even the spa, set in breezy open-air pavilions, felt like a sanctuary. I had an Ayurvedic massage so grounding I floated for hours afterwards, and a chiropractor session that fixed an issue I'd been struggling with for months.
Wellness
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