#sleep-problems

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#child-mental-health #smartphone-timing #childhood-obesity #bullying #nutrition #sleep-quality #dietary-habits
Public health
fromHuffPost
3 days ago

New Study Says Kids Who Get Phones Before This 1 Particular Age Are More Likely To Develop Concerning Health Risks

Smartphone ownership by age 12 is linked to higher risks of depression, obesity, and poor sleep, with earlier phone introduction worsening obesity and sleep problems.
Public health
fromwww.theguardian.com
2 months ago

Sobering' study reveals extent of bullying and mental health problems for children in Wales

Most primary-age children in Wales report sleep problems; around one-third have emotional difficulties, half experience bullying, and daily fruit/vegetable intake is low.
fromwww.theguardian.com
5 months ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
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