#sleepmaxxing
#sleepmaxxing

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Everybody's talking about: Sleepmaxxing - but does this TikTok trend really deliver the perfect night's sleep?

Gen Z's obsession with sleep may boost healthy habits but also introduces risky practices.

Sleepmaxxing could lead to anxiety about achieving perfect sleep.

Despite the popularity of sleep products, behavioral modifications remain the most effective and accessible way to improve sleep.

Mental health

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