SpongeBob & GPS out the window - inside story of pre-season
"It's changed now. The boys will have a two-week programme before they come back into the club, so when they come back in, they're not a million miles away from when they left the club."
Protein for strength training? Vegan diet matches meat for muscle gains
It was certainly ingrained in my mind that animal [protein] is better than plant, but recent studies show plant protein can be comparable for muscle growth.
Cristiano Ronaldo's former fitness coach reveals the secret behind his longevity and explains why you should never partner with him in table tennis
Cristiano's journey from a determined young athlete to a top footballer illustrates how evolution in training and recovery has been pivotal in extending his career.
Singapore heat, humidity will test F1 drivers' fitness
During a typical grand prix, drivers can lose 2 to 3 kilograms in sweat alone, depending on their weight and height, and as much as 4kg in Singapore for taller drivers.
Scientists discover 'surprising' secret of world's strongest man
The trio of 'guy ropes' muscles—sartorius, gracilis, and semitendinosus—are crucial for stabilizing the pelvis and thigh, explaining Hall's exceptional strength.