#stress-and-anxiety
#stress-and-anxiety

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How War News Can Affect Your Mental Health

Consuming war-related news increases stress levels, with vulnerability varying by age, emotional regulation ability, and personality traits.

Higher education

fromPsychology Today

1 week ago

How Perfectionism Can Undermine College Mental Health

Perfectionism affects 65-84% of college students, creating harmful cycles of overwork, procrastination, and chronic stress that damage both achievement and mental well-being.

Mindfulness

fromwww.bbc.com

4 months ago

Ever feel the need to switch off? Your vagus nerve might hold the key

Stimulating the vagus nerve through techniques like humming, breathwork, eye movements and tapping can reduce stress, though benefits vary and there is no quick fix.

Mental health

fromPsychology Today

5 months ago

Chest Pain in the Emergency Room

Stress and anxiety cause half of ER chest pain; addressing the mind-body connection and stress reduces chronic chest pain and unnecessary testing.

fromMail Online

6 months ago

Experts reveal the sinister reason why dogs lick their LIPS

Every dog owner will be familiar with the puppy eyes given at mealtimes. Whether it's a juicy piece of steak or a slice of cheese, nothing escapes their nose. But if they lick their lips it could be cause for concern, experts have warned. This behaviour doesn't always mean they're hungry - and it's actually a sign of stress or discomfort.

Pets