#thru-hiking

#thru-hiking

Tara Dower overcame her initial struggles with anxiety to break records on the Appalachian Trail, demonstrating resilience and personal growth.

Her transformation from a frightened hiker to a record-breaking runner highlights the power of perseverance in facing fears.

Tara Dower set a new supported fastest known time for the Appalachian Trail in 40 days, 18 hours, and 5 minutes.

Among roughly 3,000 hikers attempting the Appalachian Trail annually, 75% do not complete their journey, showcasing the trail's extraordinary challenges.