Mental health
fromPsychology Today
10 hours agoEmotionally Healthy Ultra Endurance Endeavors
Ultra-endurance can serve as both a path to resilience and a form of avoidance.
Mindfulness during ultra-endurance can enhance its therapeutic benefits.
The ultra-endurance community provides a supportive space for mental health and well-being.
Recognizing when ultra-endurance no longer serves its purpose is crucial for mental health.