#ultrarunning

#ultrarunning

Miao Yao, a rising star in trail running, faced setbacks transitioning from fast starts to DNFs, prompting a shift to road marathons before her return with a new perspective in 2023.

In trail running, falls are inevitable, and understanding the body's reaction can enhance recovery and enjoyment of the sport.

2024 showcased remarkable achievements in trail running with significant contributions from female athletes.

Tara Dower and Jasmin Paris made history through record-breaking performances, garnering widespread attention.

The narratives of women's running are gaining traction, breaking old stereotypes and assumptions.

The Lake Sonoma 50 Mile serves as a challenging season opener for many professional ultrarunners.

Seth Ruhling and Riley Brady broke course records at the 2025 Black Canyon 100k, showcasing remarkable speed and competition in ultrarunning.

The Rucky Chucky river crossing is a vital and unforgettable part of the Western States 100 race.

It symbolizes the camaraderie and challenges inherent in ultrarunning.

Riley Brady has rapidly ascended the ultrarunning ranks, winning key races and setting course records, positioning them as a top contender for the Western States 100.

Joe McConaughy finally earned a Golden Ticket to the Western States 100 after eight years of attempts and seven previous races.

Persistence and determination led Joe to triumph at last, highlighting the resilience required in ultrarunning.

The 2024 Western States 100 ultrarunning event is anticipated with intriguing stories and competitors, including an elderly contender and potential 1,000-mile buckle achievers.

Jim Walmsley and Fiona Pascall won the 2025 Chianti Ultra Trail, securing Golden Tickets for the Western States 100.

Diverse training leads to a resilient body and better enjoyment in running.

Using RPE helps manage effort during hill runs.

Courtney Dauwalter's unconventional training style and joy-based philosophy led her to win the 2023 Triple Crown of ultrarunning.

Courtney Olsen provisionally set a women's 50-mile world record of 5:31:56, surpassing Ann Trason's 1991 record by 8 minutes.

Beth Pascall's journey from a childhood of activity to becoming a leading ultra-trail runner exemplifies adaptability in sports amid life's challenges.

Will Murray, a full-time teacher, finished second in the Black Canyon 100k, showing determination and talent against professional ultrarunners.

Annie Hughes is a successful ultrarunner who embraces a positive mindset and has overcome significant challenges, including injuries and doubts in her athletic journey.

Ultrarunning events can be overwhelming for introverts despite their lively atmospheres.

The article reflects on the tranquility found in simple, old-fashioned living and its connection to the author's passion for ultrarunning.

Howie Stern transitioned from ultrarunning to professional photography, capturing the essence of the sport while living life on his own terms.

The film chronicles the challenges faced by athletes Gerbin and Abegg while traversing the rugged North Cascades mountains in Washington.

Courtney Olsen set a new women's 50-mile world record of 5:31:56, breaking the long-standing record by Ann Trason.

Hilde Dosogne completed the unprecedented challenge of running a marathon every day for a year, aiming for a world record in women's ultrarunning.

Stine Rex's 2024 performances highlight significant advancements in ultrarunning but also reveal challenges faced by sport's governing bodies in keeping pace.

Tara Dower set a new overall supported FKT on the Appalachian Trail, averaging under 54 miles a day.

Her record-breaking achievement serves as inspiration for women to set ambitious goals.

Georgia Porter set a new women's overall and supported FKT for the 817-mile Arizona Trail, completing it in 16 days, 22 hours, and 6 minutes.