#unconscious-beliefs

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#money-psychology #projection-and-reclamation #identity-and-self-worth #financial-coaching
Psychology
fromPsychology Today
3 days ago

You've Given Your Power to Money, but You Can Take It Back

People unconsciously project internal qualities like security, love, and worth onto money, and reclaiming these projections through a three-step process transforms both income and identity.
fromPsychology Today
1 month ago

If Trying to Change Yourself Isn't Working, Here's Why

When I was training as a therapist, I learned the theories of healing that I was expected to know. Cognitive Behavioral Therapy (CBT) both appealed to me and rubbed me the wrong way. (CBT is a therapy that focuses on changing unhelpful thoughts and behaviors into more adaptive, helpful ones.) On one hand, it offered structure and practical tools. On the other hand, language like core schemas made people sound like science projects, and cognitive distortions often felt shaming to me.
Mental health
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