#vitamin-d

#vitamin-d

The article highlights recent advancements in understanding human biology, particularly regarding aging, pain management, and vitamin D supplementation.

A daily intake of omega-3 oils may significantly contribute to slowing the ageing process.

Combination of omega-3, vitamin D, and exercise can improve healthspan in older adults.

Dr. Eric Verdin emphasizes the importance of lifestyle factors and certain supplements, like vitamin D, for healthy aging.

Vitamin D supports bone strength, reduces inflammation, and may help preserve cognitive health, particularly in aging adults.

Nutrition and lifestyle adjustments are essential for immunity and metabolic health during winter.

Vitamin D is crucial for immunity, bone density, brain health, and heart health.

Vitamin D and calcium supplements do not prevent falls or fractures in older adults, despite their importance for overall bone health.

Postmenopausal women taking calcium and vitamin D had reduced cancer mortality but increased cardiovascular mortality after 20 years.

The new smart ring feature helps optimize vitamin D levels by tracking sun exposure and calculating recommended sunlight duration based on personal factors.

Sun exposure triggers beneficial processes like vitamin D production, mood enhancement, and sleep regulation, causing some to question the need for daily sunscreen.