#weekend-warrior
#weekend-warrior

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Exercise

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

Wellness

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.

Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.

Weekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.

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