#wellness-and-healing

#wellness-and-healing

As a yoga teacher and retreat leader, I've spent years guiding groups at a boutique retreat center in the seaside village of Troncones, Mexico. In this space, I watch the same scene unfold over and over again: a woman arrives, alone, unsure, quiet, sometimes a bit emotional on the first night, not certain what drew her here, only that she needed to come. But by week's end, there is a marked change, a radiance, her eyes clear, her breath at ease.