"For many family gathering like holiday get-togethers can be a stressful time of the year. Stress is part of the human experience, but lately, it's starting to feel like a permanent characteristic that we simply can't shake. What's worse, half of people say their stress is only getting worse, which can lead to both physical and mental health challenges. Stress can be a major factor for those facing high blood pressure. Here are a few tips for dealing with stress:"
"We've been conditioned to think that you reach a certain point and then everything is smooth sailing, which couldn't be further from the truth. A successful person (in life and business) gets better at dealing with the challenges that are a part of growth. Start asking "how can I get better at this?" rather than "when will this go away?""
"Ask yourself if you have relationships (life or business) that are holding you back or keeping you from the growth you want? Can you do something to improve those relationships, like improving communication or revisiting an agreement? Also, is there something you're not doing that could eliminate extra stressors? This could be exercising or eating a healthy diet, or asking people for help at work or hiring additional people."
Holiday family gatherings and similar events often increase stress, turning stress into a persistent condition for many people. Rising stress levels contribute to physical and mental health problems and can be a major factor in high blood pressure. Effective strategies include reframing stress as a growth opportunity and asking how to improve rather than when it will end. Eliminating unnecessary stressors involves reassessing relationships, improving communication, pursuing healthy habits like exercise and diet, and delegating or seeking help. Reducing concern about others' judgments enables clearer choices. Using a calendar to set boundaries helps honor commitments to oneself.
Read at Alternative Medicine Magazine
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