"Mindfulness is one of the most popular meditation techniques. It has two main parts: attention and acceptance. The attention piece is about tuning into your experiences to focus on what's happening in the present moment. It typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing. The acceptance piece involves observing those feelings and sensations without judgment."
"Mindfulness can Ease Holiday Stress: Through the holidays, we often lose connection with the present moment. Mindfulness is awareness of your present moment experience, a practice with Buddhist and eastern roots. American professor Jon Kabat-Zinn was influential in popularizing the practice in the western world. Mindfulness is accessible to all. When we become aware of how we're feeling, we're able to be equally present with joy and discomfort."
The holiday season can be stressful and trigger anxiety and depression, especially for people facing health issues. Mindfulness meditation consists of two parts: attention and acceptance. Attention involves tuning into present-moment experiences—breath, thoughts, bodily sensations, and feelings. Acceptance involves observing those sensations without judgment and letting them pass. Mindfulness helps maintain connection with the present moment, eases stress, calms the mind, reduces anxiety and depression, and can improve relationships. Mindfulness is accessible to all and was popularized in the West by Jon Kabat-Zinn. Simple practices include mindful breathing for five minutes and noticing thoughts without getting caught up in them.
Read at Alternative Medicine Magazine
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