Forget Potatoes - Use Onions To Make Snacking Chips With Way More Flavor - Tasting Table

"Comparing onions to potatoes, the former offers approximately eight grams of net carbs to the latter's 19 grams, making this recipe especially ideal for those who want a low-carb snack that doesn't skimp on the taste. Onions also contain more dietary fiber than potatoes for those wishing to up their fiber intake. Finally, onions have a much bigger flavor than their bland, tuber counterparts, making this simple recipe a cinch to prepare and enjoy."

"To prepare the onion chips, preheat your oven to 400 degrees Fahrenheit and slice your onions into thin rounds. Place a sheet of parchment paper on an oven-safe baking tray and sprinkle generously with a layer of shredded Parmesan cheese. Then, add the onion rings on top of the cheese and brush each with olive oil and a mixture of garlic powder and black pepper. Bake for about 15 to 20 minutes until the cheese turns gold in color, and upon removing the tray from the oven, give the cheese about 10 more minutes to harden before breaking the individual chips apart."

"This flavorful snack is truly delicious, nutritious, and endlessly versatile. You can always customize the recipe even more by adding your favorite seasonings and mixing up the Parmesan with other cheeses like cheddar or pepper jack. Bring the heat by adding a sprinkle of chili powder, Tajín, or red cayenne pepper to your onion chips seasonings. You can even take a cue from your favorite potato chip flavors to amp up the taste of your onion chips."

Potato chips are a common snack, but onion ring chips offer a more flavorful, low-carb alternative. Onions provide about eight grams of net carbs compared with potatoes’ 19 grams, and onions also contain more dietary fiber. Onions deliver a stronger flavor than potatoes, making the snack more satisfying. To make the chips, preheat an oven to 400°F, slice onions into thin rounds, and place parchment on a baking tray. Sprinkle shredded Parmesan on the parchment, add onion rounds, brush with olive oil, and season with garlic powder and black pepper. Bake 15 to 20 minutes until the cheese turns gold, then let it harden for about 10 minutes before breaking into chips. Seasonings can be customized with other cheeses and spices.

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