"Fear is not the problem. Everyone encounters things that scare them or make them uncomfortable at some point in life: presenting in front of a group, having an uncomfortable conversation, or trying something new that you are unsure will work out."
"The problem isn't fear-it's our reaction to fear. And we have two choices. Choice 1: Run away from it. When we avoid what we fear, we trade short-term relief for the long-term pain of regret, lower self-confidence, and declining mental health over time."
At 19, a young person confronts a daunting obstacle called the 'Slide for Life' at the Navy SEAL base. Despite fear and anxiety, they successfully navigate the challenge using only a rope. This experience leads to a realization that fear itself is not the issue; rather, it is the reaction to fear that matters. Avoiding fear leads to regret and diminished self-confidence, while facing it fosters bravery and personal growth.
Read at Psychology Today
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