"When you picture a classic American breakfast spread in your mind's eye, there is certain to be on that table at least a small glass - perhaps even a whole carafe - of orange juice. It has long been the caffeine-free drink of choice for morning meals, looked to as a healthy source of energy and vitamins with which to start the day. However, there are some reasons you might not want to start each day with a glass."
"The main trouble with orange juice is that it is fairly high in calories and sugar. A glass of orange juice naturally contains a similar amount of sugar to the same measure of soda. In some cases, fruit juices are supplemented with additional sugars and other ingredients that can make them less healthy. But even for 100% orange juice, the quantity of sugar is quite high."
Orange juice contains high calories and sugar, with an 8-ounce serving providing about 110 calories and 23 grams of sugar. A daily glass adds over 40,000 annual calories and roughly 18.5 pounds of sugar to the diet. The juice's acidity can erode tooth enamel and contribute to heartburn and acid reflux. Some fruit juices include added sugars and ingredients that reduce healthfulness. However, 100% orange juice made from a few real oranges, consumed in moderation, can improve heart health, reduce kidney stone risk, and lower systemic inflammation, and can help fill nutritional gaps where fresh produce is scarce. Regular consumption in younger people is not linked to excess weight.
Read at Tasting Table
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