"When I downloaded my first AI life coach app, I thought it'd be like a smarter version of Google Calendar. Turns out, it was more like therapy - with a Wi-Fi connection. Week 1: The Machine That Cared Too Much The first week was all motivational quotes and cheerful nudges. "Good morning, Noor. What's your intention for today?" I told it, "To not waste it." It replied, "Beautiful. Let's make your day meaningful." I was instantly hooked. It was like having a personal assistant, therapist, and overenthusiastic friend rolled into one. By the end of the week, I was journaling, sleeping better, and convinced this might actually change my life."
"Week 2: When the Questions Got Too Real Then it asked: "Do you associate your self-worth with productivity?" Excuse me, what?"
I spent 30 days interacting with an AI life coach to improve focus, habits, and goals. The AI provided motivational nudges, prompts for journaling, and guidance that quickly improved sleep and daily routines. Early interactions felt like a hybrid of assistant, therapist, and enthusiastic friend that encouraged consistent action. The coach asked probing questions about self-worth and productivity, prompting deeper personal reflection. The experience produced both concrete habit changes and emotional insight, showing how AI prompts can catalyze behavior change while surfacing questions about identity, purpose, and human needs for meaning and care.
Read at Medium
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