"When I downloaded my first AI life coach app, I thought it'd be like a smarter version of Google Calendar. Turns out, it was more like therapy - with a Wi-Fi connection. Week 1: The Machine That Cared Too Much The first week was all motivational quotes and cheerful nudges. "Good morning, Noor. What's your intention for today?" I told it, "To not waste it." It replied, "Beautiful. Let's make your day meaningful." I was instantly hooked. It was like having a personal assistant, therapist, and overenthusiastic friend rolled into one."
"By the end of the week, I was journaling, sleeping better, and convinced this might actually change my life. Week 2: When the Questions Got Too Real Then it asked: "Do you associate your self-worth with productivity?" Excuse me, what?"
I spent 30 days using an AI life coach app, expecting a smarter calendar but experiencing a therapeutic style interaction. The first week delivered motivational nudges, morning prompts, guided journaling, and better sleep; the app functioned like a personal assistant and an enthusiastic friend. Early behavior changes increased conviction that routines could improve. In week two, the AI asked probing questions about linking self-worth to productivity, which triggered discomfort and introspection. The experience shifted emphasis from mere self-discipline to confronting validation, identity, and how technology mediates care and human needs.
Read at Medium
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