"I had assumed they would be aghast at the impunity of their school administrators in taking the phones away. Instead, a majority of the teens that my colleagues and I have spoken to seem to welcome the break from their phones. There is less pressure to respond to social media feeds or to constantly check their texts. They also report that their school cafeteria has become a popular spot to hang out and chat with friends."
"It's fine to let your kids know that you get stuck on your screens. Sharing your understanding of the psychological allure of screens with your preteen and teenage child is an excellent first step in helping them set limits on screen time. This strategy encourages your preteen and teen to question why they are so drawn to screens and what they might substitute for them."
Screens are powerful and constantly accessible, with about 70 percent of people keeping their cell phone within arm's reach. The stimulation from screens often outcompetes other activities for both adults and children. Parents can help by admitting their own struggles with screen time and explaining the psychological allure of screens to preteen and teenage children, which prompts teens to question their usage and consider alternatives. Many teenagers welcome school cell-phone bans because bans reduce social pressure, decrease constant checking, and encourage in-person socializing. Modeling healthy screen habits and engaging in screen-free activities increases parental influence. Encouraging teen skepticism toward tech companies helps them resist manipulation.
Read at Psychology Today
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