"SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the SF Parkour Facebook page to make sure you have the right date and location before heading out."
"The emphasis will be on controlled progression and will cover: philosophy of parkour, training, conditioning and safety tips, and basic movements such as vaults, landings and rolls. Taking photos/videos at this session is discouraged. Attendees are also welcome to hang out, continue training, or have an open jam after the class ends. The scheduled dates and times will be adhered to unless otherwise specified due to holidays, conflicting events, special events, visiting guests, etc."
SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month, geared toward first-timers and lasting 1.5 hours. The meeting location rotates monthly between Sunnyvale, UC Berkeley, and the Embarcadero in San Francisco; participants should verify date and location on the SF Parkour Facebook page. Instruction emphasizes controlled progression and covers philosophy, training, conditioning, safety tips, and basic movements such as vaults, landings, and rolls. Photography and video are discouraged. Sessions include warm-ups, beginner assistance, conditioning, open jamming, cool-downs, and clean-up. All ages and experience levels are welcome; under-18s need parental permission. Wear comfortable clothing, running shoes, and bring water.
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