"Over 80% of American households have watched some form of reality TV at least once. Over 65% of viewers believe reality TV influences their perceptions of real life. Despite any benefits it may have, knowing when to switch reality TV off is key."
"Clinical psychologist Dr. Trent says that watching people fall in love and enjoy the honeymoon stages of a romance can release our own feel-good hormones and increase our oxytocin levels. She adds that these moments can provide a safe mental loop for venting our own frustrations in complex dynamics. Stress hormones may rise as we watch people argue over seemingly nothing, but when the scene ends and focus changes, we can also let that frustration go, as the people involved are not around our own dinner table."
Over 80% of American households have watched reality TV at least once, and over 65% of viewers believe it influences their perceptions of real life. Reality TV can affect viewers through emotional engagement, including feel-good hormone release and increased oxytocin during romantic or honeymoon moments. Watching conflict can raise stress hormones, but shifting attention after scenes end may help viewers release frustration because the people involved are not part of the viewer’s own daily life. When physical symptoms are present, reality TV can function as distraction, but knowing when to stop is important for recovery and mental balance.
Read at Psychology Today
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