"You'd think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled breath, and calmly get into the freezing water to see how long you can last. But as with any wellness trend that purports to offer myriad physical benefits, there are important caveats to consider. The experts suggest that launching yourself into a cold plunge pool at the right time can make all the difference to how you feel and how effectively you work out."
""While some people try it purely for the invigorating feeling, there is now solid scientific evidence that cold-plunging offers a number of health benefits. Studies have shown that cold immersion can reduce muscle soreness, support recovery post-exercise, stimulate circulation, and boost your mood by triggering the release of endorphins and norepinephrine." Enayat also notes that cold plunging may also turn white fat into beige or brown fat, which is the "good fat" that burns calories and generates heat."
Cold plunging involves immersing the body in 10–15°C water for one to five minutes and can be performed in a dedicated plunge pool, ice bath, or cold natural body of water. Post-exercise cold immersion reduces muscle soreness, supports recovery, stimulates circulation, and boosts mood via endorphin and norepinephrine release. Cold exposure may convert white fat into calorie-burning beige or brown fat. Timing of cold plunges matters and should align with the type of exercise to optimize outcomes. Responsible practice, appropriate temperature and short durations are recommended to gain benefits while minimizing risks.
Read at WIRED
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