"We have lots of group chats about menopause. Going through menopause, you may look perfect on the outside, but on the inside you may be suffering with anxiety, depression, hot flashes - so it's really important to look after yourself."
"We try and paint our faces and do this, that, and the other, but you have to feel it from within, which means being healthy and being kind to yourself - that way, you're glowing from the inside out rather than the other way around."
"Beauty's subjective. I think if you feel good within yourself - no matter what your style is or what your hair looks like - that will show. It's about being kind to yourself and not falling into negative self-talk."
Mel B reveals that the Spice Girls have group chats about menopause, reflecting a shift in their focus on beauty and wellness. She emphasizes the importance of feeling good from within, especially during significant life changes like menopause. Mel B discusses the challenges of menopause, including anxiety and hot flashes, and highlights the need for self-care. As a global ambassador for Revive Collagen, she supports a supplement line aimed at helping women during this stage. She believes true beauty comes from self-kindness and gratitude.
Read at Bustle
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