#behavioral-strategies

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#motivation #adhd #self-control #psychology #productivity #habit-hacks #back-to-school #routines #boredom
Exercise
fromwww.theguardian.com
6 days ago

Start small, keep a log, picture the end result: 17 experts' top tips on how to stay motivated

Small, specific rituals and incentives—imaginative scenarios, brief tidying, timed music, mortality reminders, and TV rewards—boost motivation and sustain productive action.
#adhd
Mindfulness
fromPsychology Today
5 months ago

Why Boredom Feels Unbearable for People With ADHD

Boredom in ADHD is not just discomfort; it can cause significant emotional distress and several negative behavioral outcomes.
Chronic boredom can lead to impulsivity and decreased motivation in individuals with ADHD, necessitating structured approaches to coping.
Mindfulness
fromPsychology Today
5 months ago

Why Boredom Feels Unbearable for People With ADHD

Boredom in ADHD is not just discomfort; it can cause significant emotional distress and several negative behavioral outcomes.
Chronic boredom can lead to impulsivity and decreased motivation in individuals with ADHD, necessitating structured approaches to coping.
more#adhd
#self-control
fromPsychology Today
6 months ago
Parenting

Rediscovering our Natural Self-Control

Using situational self-control strategies is more effective than relying on willpower alone for achieving goals.
fromPsychology Today
6 months ago
Mental health

No Willpower Needed: Proven Techniques to Boost Self-Control

Self-control is vital for bridging immediate desires and long-term goals.
Automating behaviors and building habits facilitates effortless self-control.
Mental health
fromPsychology Today
6 months ago

No Willpower Needed: Proven Techniques to Boost Self-Control

Self-control is vital for bridging immediate desires and long-term goals.
Automating behaviors and building habits facilitates effortless self-control.
more#self-control
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