#cellular-repair

#cellular-repair

Who'd have imagined that "engineering" inconvenience and discomfort out of our lives could be a threat to our health and longevity? Like not eating enough fruit and vegetables, many of us are deficient in specific types of health-promoting stress. According to recent research, moderate stress jump-starts biopathways that promote the repair and resiliency of our cells. These biopathways are part of a "rescue team" spearheaded by protective enzymes, proteins, and various growth factors that fling open the doors to better health.

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.