Public healthfromenglish.elpais.com1 day agoNot all insomnia is the same: Study identifies five subtypes and paves the way for personalized treatmentChronic insomnia is common and heterogeneous; CBT-I is first-line but many patients remain long-term medicated or symptomatic.
Mental healthfromPsychology Today1 month agoGap Between Clinical Sleep Science and Public Sleep CultureCognitive behavioral therapy for insomnia (CBT-I) is the safest and most effective first-line treatment for chronic insomnia, not sleep medications.