#cortisol
#cortisol
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#stress #stress-management #hydration #mental-health #health #electrolytes #hormones #adrenal-cortex #organoid
fromAlternative Medicine Magazine
1 week agoEssential Oils Lower Cortisol and Help Reduce Stress
You see, one of my favorite supplements for lowering cortisol, a phosphorylated serine (not phosphatidylserine) product was unavailable for a period of several months. It was the only product on the market of its kind, and other alternatives didn't seem to work as well for me and other people. Essential oils vitality I've been using essential oils personally for a long time, longer than I have been a nutritionist actually, so I decided to look into the research on which essential oils might help.
Alternative medicine
#stress
fromwww.theguardian.com
6 months agoMental health
The truth about stress: from the benefits of the good kind' to the exercise that only makes it worse
Stress has a complex nature and can be influenced by early life experiences and beliefs about stress.
Predictable and voluntary stressors tend to be less harmful and may even enhance performance.
Mental health
fromwww.theguardian.com
6 months agoThe truth about stress: from the benefits of the good kind' to the exercise that only makes it worse
Stress has a complex nature and can be influenced by early life experiences and beliefs about stress.
Predictable and voluntary stressors tend to be less harmful and may even enhance performance.
fromPsychology Today
1 month agoDehydration and Stress: Another Reason to Drink More Water
Professor Neil Walsh and his team at Liverpool John Moores University have established that people who are dehydrated have higher spikes of cortisol during stressful situations. And these findings, published in the Journal of Applied Physiology, suggest that over the long term, dehydration could have important implications for chronic diseases that are associated with heightened stress responses over time, including depression, anxiety disorders, heart disease, and diabetes.
Public health
Wellness
fromApartment Therapy
2 months agoThe Viral "Cortisol Cocktail" Is the Only Thing Keeping Me Sane Nowadays (I Drink It Every Night!)
A viral nonalcoholic 'cortisol cocktail' claims to reduce stress, boost energy, and promote relaxation, with recipe variations including magnesium or cream of tartar.
fromwww.theguardian.com
3 months agoA hero among hormones: why cortisol is something to celebrate rather than stress about
Cortisol is essential for biological processes, helping manage stress responses, regulating blood sugar, modulating inflammation, and supporting metabolism and immune responses.
Health
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