#endurance-training tag

1 week ago

Wellness

How Cycling Keeps Me Young at 70

Wellness

I'm Cycling 100 Miles a Week and Still Not Losing Weight - What's Going On?

1 week ago

Wellness

How Cycling Keeps Me Young at 70

Wellness

I'm Cycling 100 Miles a Week and Still Not Losing Weight - What's Going On?

80-year-old grandmother becomes oldest woman to finish the Ironman World Championship

An 80-year-old woman learned to swim at 59 and became the oldest woman to finish the Ironman World Championship in Kona.

Health

fromScienceDaily

Exercise might be the key to a younger, sharper immune system

Lifelong endurance training enhances natural killer cell adaptability, reduces inflammation, and improves immune energy efficiency, strengthening defense and slowing cellular aging.

Running

fromInsideHook

Have You Ever Taken the Cooper Fitness Test?

The Cooper Fitness Test uses distance covered in 12 minutes to estimate VO2 max, providing a practical, low-cost proxy for lab measurements.

Mindfulness

fromYoga Journal

I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.

Mindful breathwork and gradual training allowed a 58-year-old yoga practitioner to overcome fear, build endurance, and complete a sprint triathlon.

Exercise

1 month ago

Foam Rollers for Endurance Athletes: Cyclists, Runners, Triathletes

Foam rolling after intense training increases circulation, loosens fascia, reduces stiffness, and speeds recovery so athletes can train consistently.

3 months ago

Senior Cycling Tips: Gear, Safety, Endurance & Joy

Cycling has given me freedom, strength, and more than a few hard-earned lessons.

Bicycling

fromHeybike

How to Train Your Body for Better Ebike Control: An Exercise Guide

Ebike riding boosts physical and mental well-being by engaging multiple muscle groups and improving cardiovascular health.

Exercise

4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92

Aging athletes can achieve elite performance levels regardless of when they start sports training.

#norwegian-method

Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.

Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.

Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.