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fromSan Francisco Bay Times
4 days ago

Don't Be Spooked by Your Finances: Money Mindfulness in Action - San Francisco Bay Times

The truth is, what scares most people isn't the balance in their bank account ... it's the unknowns around money: Am I spending too much? Am I saving enough? Will I run out? Should I feel guilty for wanting something joyful? That's where financial mindfulness comes in. It's not about restriction; it's about awareness, intention, and aligning your money with the life you actually want to live.
Mindfulness
Mental health
fromPsychology Today
6 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
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