#happiness

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Philosophy
fromFast Company
2 hours ago

Looking to find meaning and purpose in your life? Try these simple steps

Many people experience a meaning crisis, particularly the younger generation, leading to increased rates of depression and anxiety.
fromSnowBrains
1 day ago

The Brain Science Behind Flow States - SnowBrains

Mikaela Shiffrin described the flow state as a 'ball of energy that starts from the start [gate] and that each turn you're actually building this energy.' This encapsulates the essence of being fully engaged and focused during performance.
Snowboarding
#intelligence
Psychology
fromPsychology Today
2 days ago

2 Reasons Why Intelligent People Face Higher Loneliness

Higher intelligence may lead to different social needs and experiences, resulting in potential isolation despite cognitive strengths.
fromThe Atlantic
3 months ago
Psychology

The Surprising Relationship Between Happiness and Intelligence

Intelligence increases happiness only when used to pursue meaning, connection, gratitude, and wanting less rather than status, comparison, or accumulation.
Psychology
fromPsychology Today
2 days ago

2 Reasons Why Intelligent People Face Higher Loneliness

Higher intelligence may lead to different social needs and experiences, resulting in potential isolation despite cognitive strengths.
Psychology
fromPsychology Today
2 days ago

How Do We Truly Know Ourselves?

Psychological knowledge enhances self-understanding, leading to greater effectiveness in life through insights into happiness, meaning, and psychological richness.
Wellness
fromBustle
3 days ago

Here's How To Actually Feel Rich - & It Has Nothing To Do With Money

Time affluence, the feeling of having enough time for personal pursuits, is a crucial aspect of wealth often overlooked in favor of financial gain.
Wellness
fromMail Online
4 days ago

Why 47 is the age you hit peak happiness, according to science

Brits reach peak health and happiness at age 47, focusing more on internal health than appearance.
Mindfulness
fromSilicon Canals
6 days ago

Quote by Rumi: "There is nothing outside of yourself. Look within. Everything you want is there." - Silicon Canals

True fulfillment comes from within, not from external achievements or possessions.
Mindfulness
fromSilicon Canals
6 days ago

Psychology says the people who genuinely seem happy aren't more optimistic or more grateful than everyone else, they're the ones who stopped chasing the feeling a long time ago and quietly built a life small enough, honest enough, and slow enough that happiness had nowhere left to hide from them - Silicon Canals

Genuinely happy people are content and have given up the pursuit of happiness, focusing instead on building lives that fit them.
#psychology
Psychology
fromSilicon Canals
1 week ago

Research suggests the habit of deferring happiness - 'I'll enjoy life when the kids leave, when I retire, when things calm down' - isn't patience, it's a pattern that simply moves the horizon forward no matter how much you achieve - Silicon Canals

Delaying happiness for future rewards leads to increased misery in the present without guaranteeing future satisfaction.
Psychology
fromSilicon Canals
2 weeks ago

Psychology says the happiest people over 70 don't actually 'stay young' - they've learned to stop measuring their worth against a version of themselves that no longer exists - Silicon Canals

Happiness is not a destination; pursuing it can lead to disappointment and lower well-being.
fromSilicon Canals
3 weeks ago
Psychology

Research suggests that people who pursue happiness directly almost never find it - but people who pursue meaning, connection, and acceptance report a quiet contentment that outlasts every peak experience - Silicon Canals

Psychology
fromSilicon Canals
1 week ago

Research suggests the habit of deferring happiness - 'I'll enjoy life when the kids leave, when I retire, when things calm down' - isn't patience, it's a pattern that simply moves the horizon forward no matter how much you achieve - Silicon Canals

Delaying happiness for future rewards leads to increased misery in the present without guaranteeing future satisfaction.
Psychology
fromSilicon Canals
2 weeks ago

Psychology says the happiest people over 70 don't actually 'stay young' - they've learned to stop measuring their worth against a version of themselves that no longer exists - Silicon Canals

Happiness is not a destination; pursuing it can lead to disappointment and lower well-being.
Psychology
fromSilicon Canals
3 weeks ago

Research suggests that people who pursue happiness directly almost never find it - but people who pursue meaning, connection, and acceptance report a quiet contentment that outlasts every peak experience - Silicon Canals

Pursuing happiness directly often leads to disappointment and lower satisfaction, as expectations create a gap between reality and feelings.
Psychology
fromSilicon Canals
1 week ago

Research consistently finds that happiness rises significantly after 50 - not because life gets easier, but because people quietly stop comparing - Silicon Canals

Happiness follows a U-shaped curve, dipping in midlife and rising after age 50, as shown by extensive research across various countries.
Psychology
fromSilicon Canals
1 week ago

Psychology says a truly successful life isn't measured by what you've accumulated, it's measured by whether the people closest to you feel more like themselves or less like themselves after spending time with you - Silicon Canals

Success should be measured by the quality of relationships and personal fulfillment rather than external achievements.
#well-being
Parenting
fromMindful
1 week ago

Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being

Happiness is attainable and essential for well-being, even amid life's challenges.
Parenting
fromMindful
1 week ago

Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being

Happiness is attainable and essential for well-being, even amid life's challenges.
#friendship
Psychology
fromSilicon Canals
1 week ago

Psychology says people who reach their 60s without a large circle of friends aren't lonely - they've just stopped pretending to enjoy the kind of company that drained them for most of their lives - Silicon Canals

Popularity does not equate to happiness; meaningful connections often outweigh the number of friends.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who reach their 60s without a large circle of friends aren't lonely - they've just stopped pretending to enjoy the kind of company that drained them for most of their lives - Silicon Canals

Popularity does not equate to happiness; meaningful connections often outweigh the number of friends.
Women in technology
fromFast Company
2 weeks ago

Lauren Sanchez Bezos's happiness routine is going viral for the wrong reasons

Lauren Sánchez Bezos promotes unapologetic happiness, but public reaction highlights a disconnect with broader labor issues and wealth disparity.
Travel
fromwww.businessinsider.com
2 weeks ago

The 20 best cities in the world in 2026, according to Time Out

Time Out ranked cities worldwide based on happiness, affordability, and quality of life using insights from over 24,000 participants and 100 experts.
Mental health
fromSilicon Canals
2 weeks ago

I'm 37 and the happiest I've ever been arrived the year I stopped trying to be happy - not because I gave up but because I finally understood that happiness isn't a thing you build, it's a thing you notice when you stop building long enough to look around - Silicon Canals

Happiness cannot be treated as a goal; it emerges when one stops pursuing it as a project.
#midlife
Psychology
fromSilicon Canals
3 weeks ago

For decades, researchers found that happiness follows a U-shaped curve - high in youth, lowest in your 40s and 50s, then rising again. Most of us are in that middle dip right now. - Silicon Canals

Happiness typically dips in midlife, reaching a low around ages 47 to 49, before increasing again into old age.
Psychology
fromSilicon Canals
1 month ago

I'm 44 and the most honest thing I can say about this age is that I can see clearly in both directions for the first time - far enough back to know exactly what I traded and far enough forward to understand there is still time, but not the kind of time that allows for any more waiting - Silicon Canals

Midlife brings clarity about past choices and future possibilities, revealing the importance of recognizing the gap between planned and actual life.
Psychology
fromSilicon Canals
3 weeks ago

For decades, researchers found that happiness follows a U-shaped curve - high in youth, lowest in your 40s and 50s, then rising again. Most of us are in that middle dip right now. - Silicon Canals

Happiness typically dips in midlife, reaching a low around ages 47 to 49, before increasing again into old age.
Psychology
fromSilicon Canals
1 month ago

I'm 44 and the most honest thing I can say about this age is that I can see clearly in both directions for the first time - far enough back to know exactly what I traded and far enough forward to understand there is still time, but not the kind of time that allows for any more waiting - Silicon Canals

Midlife brings clarity about past choices and future possibilities, revealing the importance of recognizing the gap between planned and actual life.
#parenthood
Parenting
fromwww.theguardian.com
3 weeks ago

Am I a happier person for having a child? It's the wrong question to ask | Rhiannon Lucy Cosslett

Parenthood does not significantly increase emotional wellbeing according to a study involving over 5,000 participants across 10 countries.
Parenting
fromwww.theguardian.com
4 weeks ago

Why was Denise Welch so furious about her son's bins? That's what being a parent does to you | Polly Hudson

Having children may not increase happiness and can lead to a loss of engaging conversation.
Parenting
fromMail Online
1 month ago

Having children DOESN'T make you happy, study claims

Having children does not significantly increase happiness or life satisfaction, and may even decrease relationship satisfaction.
Parenting
fromwww.theguardian.com
3 weeks ago

Am I a happier person for having a child? It's the wrong question to ask | Rhiannon Lucy Cosslett

Parenthood does not significantly increase emotional wellbeing according to a study involving over 5,000 participants across 10 countries.
Parenting
fromwww.theguardian.com
4 weeks ago

Why was Denise Welch so furious about her son's bins? That's what being a parent does to you | Polly Hudson

Having children may not increase happiness and can lead to a loss of engaging conversation.
Parenting
fromMail Online
1 month ago

Having children DOESN'T make you happy, study claims

Having children does not significantly increase happiness or life satisfaction, and may even decrease relationship satisfaction.
fromwww.theguardian.com
3 weeks ago

The hill I will die on: Yes, money can buy you happiness if you spend it right | Eleanor Margolis

Having said that, I refuse to believe there's a single person out there overpaying on rent who wouldn't be happier if they owned a house outright.
Humor
Mindfulness
fromwww.businessinsider.com
3 weeks ago

Jamie Dimon shared a key career lesson he's 'learned and relearned' don't make big decisions on Fridays

Making big decisions when tired is unwise; emotional discipline and having a purpose in life are key leadership skills.
Mindfulness
fromSilicon Canals
3 weeks ago

Psychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals

The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Mental health
fromSilicon Canals
3 weeks ago

Psychology explains people who remain joyful into their 70s aren't the ones who suffered least - they're the ones who grieved most honestly, who let the losses be as large as they actually were, and who came out the other side with enough room left to let something good back in - Silicon Canals

Genuine happiness in old age often comes from embracing grief and loss rather than avoiding it.
Relationships
fromSilicon Canals
3 weeks ago

Psychology suggests the adults most likely to spend their 60s and 70s in genuine contentment aren't the ones who achieved the most - they're the ones who stopped the earliest needing their life to mean something to anyone else, and that stopping, whenever it happened and for whatever reason, was the first day the actual life began - Silicon Canals

Happiness comes from being true to oneself rather than seeking validation from others.
#mental-health
fromSilicon Canals
1 month ago
Writing

I was quietly unhappy with my life for years and the most unsettling part wasn't the unhappiness - it was how functional I remained inside it, how well I performed contentment, how convincingly I answered fine to every person who asked, including myself - Silicon Canals

fromSilicon Canals
1 month ago
Psychology

I'm 37 and last week my daughter asked if I was happy and I said yes automatically - but the real answer is I don't think I've felt genuine happiness since my late twenties and I've just gotten extraordinarily skilled at performing contentment for people who need me to be okay - Silicon Canals

Writing
fromSilicon Canals
1 month ago

I was quietly unhappy with my life for years and the most unsettling part wasn't the unhappiness - it was how functional I remained inside it, how well I performed contentment, how convincingly I answered fine to every person who asked, including myself - Silicon Canals

Pretending to be okay while feeling empty can trap individuals in a cycle of unhappiness.
Psychology
fromSilicon Canals
1 month ago

I'm 37 and last week my daughter asked if I was happy and I said yes automatically - but the real answer is I don't think I've felt genuine happiness since my late twenties and I've just gotten extraordinarily skilled at performing contentment for people who need me to be okay - Silicon Canals

Performing contentment can mask the absence of genuine happiness, leading to a state of 'smiling depression' where one appears fine but feels low inside.
Mindfulness
fromSilicon Canals
3 weeks ago

Psychology says the people who look back at the end of their lives with the least regret aren't the ones who made the fewest mistakes - they're the ones who were most fully present for the life they were actually living, who didn't spend it waiting for a better version to begin, who loved the people in front of them rather than the idea of people, and who understood, early enough to act on it, that this was always the whole thing and there was never going to be another one - Silicon Canals

Presence, not perfection, leads to a life without regret at the end.
Psychology
fromPsychology Today
3 weeks ago

Stop Pretending to Be Happy

Emotional acceptance leads to healthier processing of feelings, while suppression prolongs negative emotions and creates incongruence between feelings and expressions.
Retirement
fromSilicon Canals
4 weeks ago

I'm 66 and here's the one thing I'd tell my 30-year-old self - the life you keep postponing until you've earned it, finished it, or figured it out is not waiting for you at the end of the list, it is the list, and every item you check off before you let yourself begin is another year of your actual life spent preparing to live a different one - Silicon Canals

Life is happening now; waiting for the right moment to live only leads to missed opportunities.
#longevity
Wellness
fromwww.businessinsider.com
4 weeks ago

A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot

Norway offers unique insights into longevity through its social traditions, diet, and lifestyle practices that promote happiness and health.
Wellness
fromwww.businessinsider.com
4 weeks ago

A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot

Norway offers unique insights into longevity through its social traditions, diet, and lifestyle practices that promote happiness and health.
fromSilicon Canals
4 weeks ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

I was stealing other people's definitions of happiness and trying to make them fit my life. I'd walk past neighbors' houses at night, see their living rooms lit up through the windows, and think that's what I was missing.
Writing
Relationships
fromSilicon Canals
4 weeks ago

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Editing joy to fit others' expectations can lead to losing sight of what truly makes one happy.
Psychology
fromSilicon Canals
1 month ago

There's a specific type of unhappiness that belongs to people who did everything right - the right degree, the stable marriage, the good job - and still wake up feeling like they're living someone else's life - Silicon Canals

Chasing external validation often leads to a sense of emptiness despite achieving societal markers of success.
#aging
fromSilicon Canals
1 month ago
Mindfulness

The happiest older adults aren't optimists - they're realists who stopped arguing with reality - Silicon Canals

Psychology
fromSilicon Canals
1 month ago

Research suggests the likeability drop that many people experience after 60 correlates almost perfectly with an increase in self-reported life satisfaction - which means the trade most people make without realizing it is that they exchange social approval for internal alignment, and the people who notice you've changed are almost always the ones who preferred the version of you that prioritized their comfort over your truth - Silicon Canals

Life satisfaction increases after 60 as people care less about others' approval and embrace personal freedom.
fromSilicon Canals
2 months ago
Mindfulness

The happiest people over 70 all quit these 9 habits years ago while everyone around them held on - Silicon Canals

Mindfulness
fromSilicon Canals
1 month ago

The happiest older adults aren't optimists - they're realists who stopped arguing with reality - Silicon Canals

Happiness in older adults stems from acceptance of reality rather than constant positivity or optimism.
Psychology
fromSilicon Canals
1 month ago

Research suggests the likeability drop that many people experience after 60 correlates almost perfectly with an increase in self-reported life satisfaction - which means the trade most people make without realizing it is that they exchange social approval for internal alignment, and the people who notice you've changed are almost always the ones who preferred the version of you that prioritized their comfort over your truth - Silicon Canals

Life satisfaction increases after 60 as people care less about others' approval and embrace personal freedom.
fromSilicon Canals
2 months ago
Mindfulness

The happiest people over 70 all quit these 9 habits years ago while everyone around them held on - Silicon Canals

Mindfulness
fromMindful
1 month ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
1 month ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Silicon Valley
fromTravel + Leisure
1 month ago

This Bay Area City Was Named the Happiest Place in the U.S.-and It Has the Lowest Divorce Rates and Easy Outdoor Access

Fremont, California, is ranked as the happiest city in the U.S. due to high life satisfaction, financial stability, and strong community ties.
Relationships
fromPsychology Today
1 month ago

After Gray Divorce, Many People Struggle to Find Happiness

Many individuals experience lingering sadness after gray divorce despite seeking happiness, highlighting the importance of strong relationships and community for emotional well-being.
Psychology
fromPsychology Today
1 month ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Psychology
fromSilicon Canals
1 month ago

Psychology says people who seem genuinely happy aren't people who have more - they're people who stopped measuring what they have against what they imagined they should have by now - Silicon Canals

Imagined life standards create a perpetual sense of inadequacy, while true happiness comes from questioning these standards rather than merely achieving them.
Psychology
fromSilicon Canals
1 month ago

Psychology says people who prefer solitude to socializing aren't anti-social - they just stopped pretending small talk is more interesting than their own silence - Silicon Canals

Substantive conversations correlate with greater life satisfaction, while small talk is neutral in its effects on wellbeing.
Psychology
fromSilicon Canals
1 month ago

Psychology says the happier a person is the fewer friends they tend to have - not because they're antisocial but because they've stopped tolerating relationships that drain them - Silicon Canals

Quality of relationships is a stronger predictor of happiness than quantity.
fromBuzzFeed
1 month ago

Childfree People Share The Weirdest Reasons They've Been Told To Have Kids

My dad loved kids. Being a dad was all he ever wanted, and he excelled at it. I remember the day he sold our childhood train set - the family buying it came over, and he got so excited showing the kid how it all worked. He just loved kids.
Parenting
Psychology
fromSilicon Canals
1 month ago

I'm 66 and the advice I'd give my younger self isn't "work harder" or "take more risks" - it's "pay attention to the life you're living right now because you're going to spend a decade looking back on it wondering why you were in such a rush to get somewhere else" - Silicon Canals

Attention problems can cost more than financial mistakes or career missteps, impacting overall happiness and life satisfaction.
#mindfulness
Mindfulness
fromMindful
1 month ago

Elaine Smookler on How Setbacks Can Breed Resilience

Mindfulness practices can lead to happiness, but the journey involves navigating uncertainty and personal authenticity.
fromSilicon Canals
2 months ago
Mindfulness

7 things genuinely happy people stopped doing years ago that most people still waste energy on - Silicon Canals

Mindfulness
fromMindful
1 month ago

Elaine Smookler on How Setbacks Can Breed Resilience

Mindfulness practices can lead to happiness, but the journey involves navigating uncertainty and personal authenticity.
fromSilicon Canals
2 months ago
Mindfulness

7 things genuinely happy people stopped doing years ago that most people still waste energy on - Silicon Canals

fromCN Traveller
1 month ago

I've lived in 3 of the world's happiest countries - and they all share these surprising habits

The slower, grounded pace of everyday life in Scandinavia felt like a stark contrast to life back in the British metropolis, as if someone had hit the pause button.
Mindfulness
Madrid food
fromTravel + Leisure
1 month ago

This Is the Happiest Country in Latin America-and It's Famous Stunning Coastal Views and Having 1 of the World's Original Blue Zones

Costa Rica is ranked as the happiest country in Latin America, reflecting high life satisfaction and longevity in the Nicoya Peninsula.
#productivity
Mindfulness
fromBig Think
1 month ago

Gretchen Rubin's simple secrets for a happier, less cluttered life

The one-minute rule—completing tasks that take under a minute immediately—eliminates clutter and enables significant progress through small incremental actions.
Mindfulness
fromBig Think
1 month ago

Gretchen Rubin's simple secrets for a happier, less cluttered life

The one-minute rule—completing tasks that take under a minute immediately—eliminates clutter and enables significant progress through small incremental actions.
Mindfulness
fromPsychology Today
2 months ago

The "If-Then" Trap: Why Happiness Is Not a Destination

True joy comes from within rather than from external circumstances or achievements, which make happiness fragile and conditional.
Mental health
fromPsychology Today
2 months ago

Doses of Self-Love and Happiness: 5 Daily Choices

Regularly practicing small, intentional habits that stimulate dopamine, oxytocin, serotonin, endorphins, and an added category fosters ongoing happiness and wellbeing.
fromPsychology Today
2 months ago

Exciting vs. Cozy: Which Life Makes People Most Happy?

Some people may think that getting rich and owning a large house, several cars, and luxury clothes is the key to a happy life. Others would say that living a life full of adventures and traveling the world to see beautiful places and experience exciting activities is the key to happiness. Another way to find happiness in life could also be having a stable relationship and a cozy little home, shielded from the stressors of the modern world.
Psychology
Wellness
fromwww.amny.com
2 months ago

Olympics not just about the medal count, says Team USA greats | amNewYork

Medals bring accomplishment, but friendships, pursuing passions, personal growth, and purposeful action are the primary sources of happiness for Olympians.
Psychology
fromSilicon Canals
2 months ago

The Japanese concept that explains why chasing happiness makes you miserable - Silicon Canals

Ikigai emphasizes purpose-driven living over pursuing fleeting happiness, reducing anxiety by focusing on meaningful daily activity rather than constant pleasure-seeking.
Mental health
fromPsychology Today
2 months ago

Therapy Is Supposed to Make You Happier

Therapy's main role is to manage negative emotions and build coping skills; increasing happiness typically requires social engagement and pro-social behavior.
Arts
fromOregon ArtsWatch * Arts & Culture News
2 months ago

VizArts Monthly: Existential Journeys * Oregon ArtsWatch

February exhibitions center on universal human experiences—happiness, grief, cultural resilience, and connection to nature—expressed through contemporary, site-specific, and group exhibits.
Mental health
fromSilicon Canals
2 months ago

Why people over 70 report being happier than people in their 30s - Silicon Canals

People aged 65–79 report higher happiness due to improved emotional regulation, acceptance, gratitude, present-focused engagement, and reduced comparison and need for control.
Travel
fromwww.theguardian.com
3 months ago

What makes Finland the happiest place on Earth?

Finland's happiness arises from simple pleasures, a slower pace, strong social equality and education, connection to nature, and modest expectations.
Relationships
fromPsychology Today
3 months ago

Can Sex Make You Happier?

Consistent sexual intimacy and close connection significantly contribute to long-term happiness by calming stress, building trust, and boosting emotional well-being.
Mindfulness
fromPsychology Today
3 months ago

The Happiness Paradox: Why Chasing Happiness Backfires

Pursuing constant pleasure reduces emotional richness; embracing vulnerability, uncertainty, and emotional risk fosters meaningful happiness and resilience.
fromPsychology Today
3 months ago

Resolutions That Make You Happier

Extrinsic goals are things like wealth, status, and fame. These generally depend on recognition or validation from others and do not directly satisfy our psychological needs (even though we often think that they will). Extrinsic goals seem valuable, but their value is really based on what they give access to, not the goals themselves. The pursuit of extrinsic resolutions tends to crowd out more fulfilling pursuits, meaning a person can end up feeling frustrated and unfulfilled even when they succeed in their pursuits.
Mental health
Wellness
fromNature
4 months ago

Nine books to help shape your science career in 2026

Acceptance, modest ambitions, and letting go of external validation foster contentment; resilience and reframing setbacks can transform career losses into new opportunities.
fromThe Atlantic
4 months ago

How to Follow the Right Star

A much-loved Christmas story tells about the journey of the Magi-the three Wise Men who came seeking the baby Jesus in Bethlehem. "Where is He who has been born King of the Jews?" they ask. "For we have seen His star in the East and have come to worship Him." The essence of the tale is their unshakable faith in a worldly sign-a star in the sky-which the Magi trusted would guide them to the savior of the world.
Mental health
Wellness
fromwww.cnbc.com
4 months ago

Harvard expert Arthur Brooks says when it comes to happiness, we're getting it all wrong

Pursuing money, power, pleasure, and fame as ultimate goals does not produce lasting happiness; cultivate 'happierness' through steady habits and self-understanding.
from24/7 Wall St.
4 months ago

Mark Cuban is absolutely right when he says "if you're happy when you're poor, you're gonna be happy when you're rich"

Cuban's origins are fairly humble. He was raised in a middle-class family in Pittsburgh and once had a job selling garbage bags door-to-door around his neighborhood (yes, you read that correctly). He bootstrapped his way up, starting with bartending and software sales before founding MicroSolutions, which he sold for $6 million in 1990, and later co-founding Broadcast.com, acquired by Yahoo for $5.7 billion in stock during the dot-com boom.
Bootstrapping
Philosophy
fromThe Atlantic
4 months ago

How to Be Happy Like Thomas Aquinas

Happiness requires attention to passions, intellect, and will through understanding emotions, building conscious habits, and persisting despite short-term urges.
Health
fromwww.npr.org
4 months ago

Useful tips from NPR's most popular self-help stories of the year

Practical, expert-backed tips across health, safety and relationships—small daily actions like dietary choices, medication use, pelvic care, and driving habits can improve wellbeing.
Philosophy
fromPhilosophynow
4 months ago

Ancient Indian Wisdom for a Restless Age

Indian philosophical schools offer diverse paths to happiness—knowledge, detachment, ethical action, pleasure, or unity—rooted in union with an ultimate reality.
Philosophy
fromPhilosophynow
4 months ago

Deconstructing Happiness

Philosophy, exemplified by Boethius, offers practical consolation and frameworks to address deep emotional suffering that psychotherapy alone often fails to satisfy.
#utilitarianism
fromPsychology Today
5 months ago

The Two-Part Secret to Happiness

There has long been a debate about whether happiness is a fleeting, almost chemical spark that comes and goes without warning, or whether a more enduring version of happiness can settle into something like a steady state. Philosophers, psychologists, and everyone in between have tried to moderate this debate with different terminology-contentment, joy, life satisfaction, hedonia, eudaimonia, and so on.
Psychology
Mindfulness
fromThe Atlantic
5 months ago

The Right Attitude to Gratitude

Cultivating gratitude counteracts an evolved negativity bias, reduces stress and depressive rumination, and increases happiness when practiced intentionally and regularly.
Psychology
fromThe Washington Post
5 months ago

Here's what happiness looks like around the world

Global happiness correlates with material well-being, social connections and low inequality; Finland ranks highest while rising social isolation and poverty undermine happiness.
Philosophy
fromPsychology Today
5 months ago

The Deeper Meaning of Authentic Happiness

Consumer-driven expectations and instant gratification undermine lasting happiness by turning "enough" into a moving target and sacrificing relationships, health, and sanity.
fromFast Company
5 months ago

Data in this study shows a worrisome link between declining union membership and U.S. drug overdoses

In the first study on this topic that we published in 2023, we found that increasing levels of union membership tends to make working-class people happier. We zeroed in on a question in the General Social Survey, which the University of Chicago makes available. It asks respondents to choose whether they are "very happy," "somewhat happy" or "not at all happy" with their life.
Public health
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