#immune-system

#immune-system

So evolution, what it really means is change over time. So we wanna know how that change occurs over time. And there's two dimensions to this process, and it kind of works like a staircase. And one process is mutation, and that's the rise in the staircase. Those occur by chance. If mutation didn't happen, all things would be identical. So you need mutation to make individuals different from one another.

Dr. Moday's medical journey is a testament to the profound impact that integrative and functional medicine have on patient care. She began her career with a solid foundation in internal medicine - Dr. Moday pursued a fellowship in allergy and immunology, spending a decade in private practice addressing allergies, chronic asthma, and immune deficiencies. "I felt that I wasn't using really all that I had learned, and there was a lot more to learn. It was not holistic enough for me," she shared.

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.

Zinc is crucial for immune support, aiding in T cell development and cytokine regulation, which helps coordinate the immune response and reduce infection severity.