#injury-rehabilitation

#injury-rehabilitation

He completed the initial period of rehabilitation in his home country, then at Milanello he alternated between physiotherapy sessions, cycling, strength training in the gym. He also did swimming and targeted exercises such as the AlterG treadmill (running in zero gravity to avoid carrying all his body weight on the leg). Finally, he ran and worked in the sand, before putting the boots back on.

As Tennessee Titans wide receiver Calvin Ridley heads into Year 2 with the franchise, he's in a better headspace in his life after injuries and a mental health journey, which included a gambling suspension, derailed his career. In a detailed interview with ESPN, he discussed what losing football meant to him, as well as playing through a broken foot in 2020, what he has learned along the way and a detailed look at the gambling situation that led to him missing the 2022 season.