#interval-training
#interval-training

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The 3-part fitness formula for longevity, according to a top sports doctor

Dr. Kevin Sprouse, owner of Podium Sports Medicine andmedical advisor for longevity clinic Eternal, has worked with elite athletes for more than a decade, helping them to achieve peak performance. He told Business Insider that the same science can help anyone live a longer, healthier life - by targeting factors like VO2 max and lactate threshold, key measures of fitness and endurance. His prescription for the best results - even on a tight schedule - is a mix of strength training, steady cardio, and interval training.

Medicine

Wellness

fromBustle

1 month ago

This Viral Way To Walk May Be Better Than 10,000 Daily Steps

Japanese walking alternates three minutes of brisk power walking with three minutes of relaxed walking, repeated five times for 30 minutes to improve cardiovascular fitness.

Alternative medicine

fromAlternative Medicine Magazine

7 months ago

Things You Can Do on a Treadmill Other Than Running

Treadmills offer versatile exercises beyond running, including power walking, incline training, and interval training for a comprehensive workout.

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#interval-training#interval-training

The 3-part fitness formula for longevity, according to a top sports doctor

This Viral Way To Walk May Be Better Than 10,000 Daily Steps

Things You Can Do on a Treadmill Other Than Running

#interval-training
#interval-training