#non-heme-iron-absorption
#non-heme-iron-absorption

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I'm vegetarian. How can I get enough iron? | Kitchen aide

Vegetarians can meet iron needs by choosing iron-rich foods and improving non-heme absorption with vitamin C while reducing inhibitors like phytates and tea.

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#non-heme-iron-absorption#non-heme-iron-absorption

I'm vegetarian. How can I get enough iron? | Kitchen aide

#non-heme-iron-absorption
#non-heme-iron-absorption