MindfulnessfromYogaRenew17 hours agoPratyaharaUncontrolled senses, especially smell, can overpower reason and behavior; one must withdraw and master the senses to prevent them from dominating actions.
Yogafromhttps://www.arogyayogaschool.com/blog1 month agoKurmasana - Tortoise Pose : Benefits, Steps, PrecautionsKurmasana (Tortoise Pose) encourages inward focus, improves flexibility, strengthens the back and shoulders, and calms the nervous system.