#recovery-strategies

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#mental-health #international-breaks #player-management #injuries #premier-league #post-trail-depression
Soccer (FIFA)
fromwww.bbc.com
1 month ago

Managing in an international break - and what to do when your star player does not come home

International breaks can be both an opportunity and a challenge for managers, impacting player performance and recovery.
Mental health
fromFast Company
5 months ago

How to transform burnout to breakthrough

Prioritizing regular emotional recovery through movement, cognitive engagement, and intentional rest prevents burnout and sustains creativity, empathy, and organizational performance.
Exercise
fromTheoldguybicycleblog
6 months ago

Why Most Cyclists Quit After 60 - And How I'm Still Riding 150 Miles a Week at 70

Riding longevity after 60 requires adapting pacing, prioritizing comfort, and treating recovery as integral to training rather than increasing intensity.
Running
fromiRunFar
10 months ago

Six Strategies for Effective Mid-Season Ultramarathon Recovery

A thorough recovery strategy is crucial for runners to prepare for future races and achieve better performance.
fromPsychology Today
10 months ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
fromPsychology Today
1 year ago

OCD and Eating Disorders: A Dangerous Alliance

When OCD and eating disorders co-occur, they mutually reinforce each other, complicating recovery and necessitating a combined therapeutic approach for effective treatment.
Mental health
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