"Getting older is not about trying to be able to do the same sexual activities you've always done before," clinical sexologist and sexuality educator Lawrence Siegel told HuffPost, "but to find positions and paces that are more comfortable and make the sexual act more enjoyable." "If sex is painful or uncomfortable, it leads to disappointment and avoidance, which detracts from the quality of life for both individuals and couples," he added.
Sometimes it means trying costumes, techy toys, and increasingly kinkier scenarios - and that stuff can definitely be a lot of fun. But other times, mixing it up just means trying out a new sex position. No matter how big or how small the change, doing something new can keep your sex life from becoming boring. Because boring sex - you know, the kind where you're zoning out and thinking about what to eat for lunch tomorrow -
If you're in a long-term relationship, you and your partner likely have a few poses that work like a charm - and you stick with them every time. While there's no shame in having faves or knowing what works, it can also be fun to try new sex positions, especially when you're looking to spice things up. After all, it's not uncommon for established couples to fall into a rut, says Jonathan Bennett, dating and relationship expert at Double Trust Dating.