fromBusiness Insider
1 week agoI meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.
On strength training days, I chug a gloopy concoction of protein powder, higher-protein Fairlife milk, and coffee that has the consistency of drying cement and tastes like I forgot how to love myself. I mix cottage cheese in my eggs and top my berry oatmeal with chia seeds and peanut butter, my head buzzing with all the high-protein swaps I need to make to hit my target protein goal - a whopping daily minimum of 53 grams.
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