#shift-work

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#circadian-rhythm #cardiometabolic-risk #sleep-and-routines #parenting-challenges #london-underground
Wellness
fromScary Mommy
6 days ago

New Research Ties Regular Sleep & Meals To Heart Health & Moms Are LOLing

Irregular sleep, eating, and activity that misalign circadian rhythms increase risk of heart disease, type 2 diabetes, hypertension, and excess weight.
fromwww.standard.co.uk
2 months ago

What does a Tube driver do? The inside guide

They're the ones starting and stopping the train, watching for signals, keeping an eye on how the train is performing, and making sure it's safe to open and close the doors at each station. A tube driver's main job is to operate the train safely and make sure everything runs on time. That might sound simple, but there's a lot of focus and responsibility involved.
London
fromwww.theguardian.com
2 months ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
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