#sleep-and-health

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Health
fromwww.independent.co.uk
1 week ago

The perfect length of sleep to avoid diabetes, according to experts

Sleeping approximately seven hours and 18 minutes nightly reduces insulin resistance risk and may help prevent type 2 diabetes development.
Health
fromApp Developer Magazine
1 year ago

The risks of iPad childhood

High childhood screen use displaces sleep, daylight, reading and activity, raising cardiometabolic and behavioral risks while exposing children to gambling-style digital design.
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