#therapy

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Relationships
fromSlate Magazine
1 day ago

Help! I Finally Got My Wife to Go to Therapy. But She's Refusing to Share Her Life-Ruining Problem.

Decision paralysis may indicate larger underlying issues like anxiety or OCD, and cannot be forced into therapy discussions.
#rejection-sensitivity
Psychology
fromPsychology Today
1 month ago

The 6 Ways That Oversensitivity Harms Relationships

Humans are wired for connection, but rejection sensitivity can lead to poor relationship functioning and increased conflict.
Psychology
fromPsychology Today
1 month ago

The 6 Ways That Oversensitivity Harms Relationships

Humans are wired for connection, but rejection sensitivity can lead to poor relationship functioning and increased conflict.
Mental health
fromBuzzFeed
5 days ago

The Most Common Issues Gen X'ers Bring Up In Therapy, According To Therapists

Gen X faces a lingering stigma around mental health, contrasting with Millennials and Gen Z's openness to therapy.
#ocd
Mental health
fromPsychology Today
5 days ago

What Are Your Options for OCD Treatment?

Different therapeutic approaches for OCD can help change the relationship with the disorder, allowing individuals to live more freely.
Mental health
fromwww.theguardian.com
4 weeks ago

My teenage daughter's OCD keeps getting worse. What can I do? | Ask Annalisa Barbieri

Adolescence often triggers OCD, leading to compulsive behaviors that interfere with daily life and emotional well-being.
Mental health
fromPsychology Today
5 days ago

What Are Your Options for OCD Treatment?

Different therapeutic approaches for OCD can help change the relationship with the disorder, allowing individuals to live more freely.
Mental health
fromwww.theguardian.com
4 weeks ago

My teenage daughter's OCD keeps getting worse. What can I do? | Ask Annalisa Barbieri

Adolescence often triggers OCD, leading to compulsive behaviors that interfere with daily life and emotional well-being.
Philosophy
fromPsychology Today
6 days ago

When Your Therapist Does Harm

Abusive therapists exploit power differentials, using manipulative tactics similar to cult leaders, making clients vulnerable to unethical behavior.
#mental-health
Mental health
fromPsychology Today
6 days ago

What Anxiety, BPD, and Bulimia Have in Common

Most individuals with one mental health diagnosis often qualify for multiple others, indicating a need for more integrated treatment approaches.
Mental health
fromSilicon Canals
3 weeks ago

Psychology says boomers who learned to 'just get on with it' aren't emotionally stunted - they built a coping architecture that millennials are now paying therapists to reconstruct - Silicon Canals

UK spending on private therapy has risen over 40% in a decade, with millennials as the largest demographic seeking treatment for emotional issues.
Mental health
fromPsychology Today
6 days ago

What Anxiety, BPD, and Bulimia Have in Common

Most individuals with one mental health diagnosis often qualify for multiple others, indicating a need for more integrated treatment approaches.
Mental health
fromSilicon Canals
3 weeks ago

Psychology says boomers who learned to 'just get on with it' aren't emotionally stunted - they built a coping architecture that millennials are now paying therapists to reconstruct - Silicon Canals

UK spending on private therapy has risen over 40% in a decade, with millennials as the largest demographic seeking treatment for emotional issues.
Germany news
fromwww.dw.com
1 month ago

Germany: Mental health patients face uphill battle for help

Mental illness affects 17.8 million adults in Germany annually, but only 18.9% seek treatment, leading to severe struggles for many.
Mental health
fromPsychology Today
6 days ago

If Therapy Feels Incomplete, Emotional Neglect May Be Why

Childhood emotional neglect leads to a lack of emotional awareness and connection in adulthood, resulting in feelings of emptiness.
fromCbsnews
1 week ago

In Brooklyn, cognitive behavioral therapy is helping young men redefine masculinity

"They didn't know how to express themselves. If you ask them how they felt, they will tell you what they did versus the actual feeling," Cooper said. "That's what made me take a deep dive in cognitive behavioral therapy, utilizing that as a tool to teach them how to emotionally regulate, and then to be able to articulate those emotions to the people that they care about."
Brooklyn
#healing
Music
fromConsequence
1 week ago

Your Favorite Toy Has All of Foo Fighters' Favorite Tricks: Review

Dave Grohl's therapy journey influences Foo Fighters' new album, reflecting on personal struggles and maintaining the band's signature sound.
#relationships
Relationships
fromHuffPost
2 weeks ago

9 Signs Your Relationship Isn't Worth Fighting For

Relationships should not be a constant source of stress; if efforts to improve fail, it may be time to move on.
Relationships
fromHuffPost
2 weeks ago

9 Signs Your Relationship Isn't Worth Fighting For

Relationships should not be a constant source of stress; if efforts to improve fail, it may be time to move on.
Mental health
fromPsychology Today
2 weeks ago

Ketamine as Therapeutic Dynamite

Ketamine can disrupt negative self-talk and facilitate new neural pathways, enhancing therapeutic processes in individuals who have done prior self-work.
Mental health
fromSilicon Canals
2 weeks ago

Some people are exhausted not because they do too much but because they feel too much and have nowhere to put it. The emotion doesn't leave when it's unexpressed. It circulates, looking for an exit that was sealed shut decades ago, and that circulation costs more energy than most physical labor ever could. - Silicon Canals

Exhaustion can stem from unacknowledged emotions rather than physical factors like sleep or nutrition.
fromThe Gottman Institute
2 weeks ago

Simplify Patient Management: Use Gottman Tools, Not Just EMR Systems

EMR systems were designed for scheduling, billing, HIPAA-compliant records, and claims processing. For most practices, they are probably essential. But they were not necessarily designed with couples therapy in mind.
Relationships
Mental health
fromSilicon Canals
2 weeks ago

Psychology suggests men who are deeply unhappy in life but hide it well aren't being strong - they're running a performance that costs them every real connection they have, and the people closest to them almost never see it coming - Silicon Canals

Men often mask their depression with busyness and distraction, making it difficult to recognize their true emotional state.
Mental health
fromSilicon Canals
2 weeks ago

Psychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals

Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Law
fromThe Gottman Institute
3 weeks ago

What Is a Superbill? And Can It Be Used for Therapy?

A superbill is a detailed receipt that enables clients to claim out-of-network therapy reimbursements from insurance companies.
Mental health
fromInsideHook
3 weeks ago

Therapists Should Ask Patients About Their AI Use

AI chatbots may contribute to delusional behavior in patients, prompting therapists to discuss AI use during treatment.
#mens-mental-health
Mental health
fromPsychology Today
3 weeks ago

The Impact of Social Expectations on Men's Depression

Depression in men often manifests as disconnection and shame, influenced by internalized masculinity ideals, and can be addressed through therapy.
fromPsychology Today
1 month ago
Mental health

Why Men Avoid Therapy and What Needs Are at Stake

Many men avoid therapy due to gender socialization that emphasizes self-reliance, control, and emotional repression.
Mental health
fromPsychology Today
3 weeks ago

The Impact of Social Expectations on Men's Depression

Depression in men often manifests as disconnection and shame, influenced by internalized masculinity ideals, and can be addressed through therapy.
fromwww.npr.org
3 weeks ago

'How are you using AI?' Your therapist should ask you that question, experts argue

"We're not saying that AI use is good or bad, just like we wouldn't say, substance use is necessarily good or bad, or consulting with a friend about something is good or bad."
US news
Writing
fromIntelligencer
3 weeks ago

My Father and the Magic Mushrooms

Psilocybin mushrooms are explored as a potential treatment for alcoholism in an elderly individual during a therapeutic session.
fromBustle
3 weeks ago

My Therapist, My Fantasy Lover, My God

You've created a character you can control, because you can't control me.
Writing
Exercise
fromPsychology Today
3 weeks ago

Shame Attacking: Overcoming a Lifetime of Social Anxiety

Social anxiety can be treated effectively through techniques like shame-attacking exercises, which challenge individuals to confront their fears.
Psychology
fromPsychology Today
3 weeks ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Mindfulness
fromPsychology Today
3 weeks ago

An Exercise for Releasing Emotional Pain

Emotional pain from past experiences can lead to mental and physical health issues, but journaling can help express and alleviate this pain.
Mental health
fromThe New Yorker
3 weeks ago

What I Know About You Based on How Many of Your Friends Are Becoming Therapists

Many people are pursuing therapy careers, reflecting a broader existential crisis and changing values in society.
Mental health
fromPsychology Today
3 weeks ago

Is Searching for Memories of Childhood Trauma Helpful?

Understanding suffering through trauma is appealing but can distract from the need for compassion and treatment regardless of its cause.
MMA
fromSherdog
4 weeks ago

Alice Pereira reveals therapy helped secure first UFC win

Alice Pereira achieved her first UFC win after overcoming self-doubt through therapy, realizing her skills and self-belief were sufficient for success.
#trauma
#marriage
Relationships
from24/7 Wall St.
1 month ago

John Delony's Blunt Verdict for Wife Whose Husband Hides Funds: 'The Marriage Y'all Had Is Over'

Financial opacity and unequal accountability in marriage can lead to serious trust issues and potential legal conflicts.
fromIndependent
2 months ago
Relationships

Ask Allison: I want my husband to have therapy like I did, but he thinks he's perfect and all our problems are my fault

Relationships
from24/7 Wall St.
1 month ago

John Delony's Blunt Verdict for Wife Whose Husband Hides Funds: 'The Marriage Y'all Had Is Over'

Financial opacity and unequal accountability in marriage can lead to serious trust issues and potential legal conflicts.
fromIndependent
2 months ago
Relationships

Ask Allison: I want my husband to have therapy like I did, but he thinks he's perfect and all our problems are my fault

Mental health
fromSilicon Canals
1 month ago

I grew up in the 1970s and the closest thing I had to therapy was my uncle telling me to 'walk it off' after I broke my collarbone - and that phrase became my entire emotional philosophy for the next fifty years - Silicon Canals

Some emotional wounds cannot be healed by simply ignoring them; they require acknowledgment and processing.
Psychology
fromSilicon Canals
1 month ago

There's a particular kind of strength that belongs to people who rebuilt their entire personality after 40 - not because something broke them, but because they finally had enough distance from their childhood to see what was never theirs to carry - Silicon Canals

Personality changes after forty often reflect a deeper honesty about one's true self rather than a crisis or breakdown.
#perfectionism
Relationships
fromHuffPost
1 month ago

We Asked Divorced People To Share The Fight That Ended Their Marriage

Long-standing issues often culminate in a final fight that signifies the end of a marriage.
Philosophy
fromPsychology Today
1 month ago

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.
Psychology
fromPsychology Today
1 month ago

Our Inner Life Rules: Habit or Choice?

Inner rules governing self-treatment are often inherited and unexamined, with therapy providing a chance to consciously choose them.
Relationships
fromwww.theguardian.com
1 month ago

Esther Perel provided couples therapy for a man and his AI girlfriend' and now I fear for the human race | Emily Mulligan

AI companionship raises questions about the authenticity of love and relationships in a fragmented society.
#grief
fromRoger Ebert
3 months ago
Television

Apple TV's Excellent "Shrinking" Continues to Find Humor in the Heartache | TV/Streaming | Roger Ebert

fromRoger Ebert
3 months ago
Television

Apple TV's Excellent "Shrinking" Continues to Find Humor in the Heartache | TV/Streaming | Roger Ebert

#emotional-abuse
Relationships
fromSilicon Canals
1 month ago

My ex is a narcissist and the thing that surprised me most wasn't the damage they caused - it was the damage I couldn't prove. Because nothing they did would sound that bad in a sentence. A tone. A look. A pause before answering that made me feel like I'd said the wrong thing. A compliment that somehow left me feeling worse. The whole thing was built from materials too small to hold up in any conversation, and the loneliest part was knowing that what nearly destroyed me would sound like nothing to anyone wh

Emotional abuse often stems from subtle, cumulative moments rather than dramatic events, leading to significant internal harm over time.
Relationships
fromSilicon Canals
1 month ago

My ex is a narcissist and the thing that surprised me most wasn't the damage they caused - it was the damage I couldn't prove. Because nothing they did would sound that bad in a sentence. A tone. A look. A pause before answering that made me feel like I'd said the wrong thing. A compliment that somehow left me feeling worse. The whole thing was built from materials too small to hold up in any conversation, and the loneliest part was knowing that what nearly destroyed me would sound like nothing to anyone wh

Emotional abuse often stems from subtle, cumulative moments rather than dramatic events, leading to significant internal harm over time.
#dave-grohl
Music
fromwww.theguardian.com
1 month ago

Validation was an insatiable monster': Dave Grohl on Foo Fighters' punk-rock return and life after his infidelity

Dave Grohl navigates personal grief and transformation through therapy, music, and family dynamics, revealing complexities behind his public persona.
Music
fromwww.theguardian.com
1 month ago

Validation was an insatiable monster': Dave Grohl on Foo Fighters' punk-rock return and life after his infidelity

Dave Grohl navigates personal grief and transformation through therapy, music, and family dynamics, revealing complexities behind his public persona.
#parenting
Parenting
fromSlate Magazine
1 month ago

My Husband Called Our 9-Year-Old a Slur. And He Meant It!

A father’s negative attitude towards his son’s interests poses a serious emotional risk to the child and requires immediate intervention.
Parenting
fromSlate Magazine
1 month ago

My Husband Called Our 9-Year-Old a Slur. And He Meant It!

A father’s negative attitude towards his son’s interests poses a serious emotional risk to the child and requires immediate intervention.
Psychology
fromPsychology Today
1 month ago

Why We Sometimes Hide Our Feelings From the People We Love Most

Emotional restraint with family members often reflects loyalty and respect rather than emotional avoidance, particularly in cultures emphasizing filial piety and harmony.
Mental health
fromPsychology Today
2 months ago

Therapy: It's Not About Complaining, But Changing

Using therapy only to vent frequently limits progress; setting goals, agendas, and reviewing progress prevents dependency and increases therapeutic benefits.
Psychology
fromSilicon Canals
2 months ago

Psychology says people who feel guilty saying no carry these 7 traits linked to conditional love in childhood - Silicon Canals

Conditional childhood love can make adults equate worth with usefulness, causing chronic people-pleasing and difficulty saying no.
Mental health
fromPsychology Today
2 months ago

Do You Feel More Hopeful After Your Therapy Session?

Therapists who instill hope and predict positive futures increase the likelihood that clients will recover from intense emotional pain.
fromwww.mercurynews.com
2 months ago

Asking Eric: My mother got into trouble and sniped at me for helping

I have spent a year helping my elderly parents sell their house and pay off tremendous debt, mostly due to my mother's spending and hoarding. My father is unable to handle anything due to health issues. I have had help from my family so I'm not alone in this. I am still very involved with helping them with finances and doctors. They are in a small rental now with no maintenance or yard duties.
Mental health
#infidelity
fromSlate Magazine
2 months ago

I Was Invited to a Threesome on Vacation. When I Got to Their Hotel Room, I Was Humiliated.

Altering your appearance (and perhaps life) because of a bad experience is giving that size queen way too much power. The first thing I want you to consider instead is therapy. Five inches is typically quoted as average in studies, though a recent meta-study of many studies of penis length found that the average has bumped up to six inches. That means even if you aren't quite average, you're within spitting distance of it.
Relationships
Music
fromwww.npr.org
2 months ago

Julia Steiner sings about estrangement in Ratboys album, 'Singin' to an Empty Chair'

Julia Steiner uses songwriting and an empty-chair therapeutic exercise to process estrangement and clarify feelings toward an absent loved one.
Mental health
fromHuffPost
2 months ago

Therapists Warn These Are The Biggest Mistakes That Hold People Back

Effective therapy requires deliberate, active engagement, consistent use of session time, and minimizing distractions to avoid habits that impede progress.
Psychology
fromPsychology Today
2 months ago

The Obsessive-Compulsive's Misguided Quest for More Proof

Obsessive individuals seek certainty in choices, but life offers no definitive answers; reassessing decisions and improving relationships provides freedom.
Relationships
fromBuzzFeed
2 months ago

Divorced People Are Revealing The Breaking Points That Finally Ended Their Marriages

Chronic over-functioning and resentment ended a marriage; separation allowed recovery and revealed the partner's ability to manage responsibilities.
Relationships
fromSlate Magazine
2 months ago

Help! I Thought I Was Over a Huge Betrayal. But My Violent Side Keeps Coming Out in a Way That Scares Me.

Unresolved betrayal and suppressed anger can produce violent nightmares even after conscious forgiveness and ongoing therapy.
Mental health
fromPsychology Today
2 months ago

Therapy Is Supposed to Make You Happier

Therapy's main role is to manage negative emotions and build coping skills; increasing happiness typically requires social engagement and pro-social behavior.
fromPortland Mercury
2 months ago

Intrusive thoughts can suck my balls

I can't work up the courage to talk to any of my friends when I'm having mental health issues. It hits the worst for me usually at 4-5 am, and I never want to wake anyone up when I'm having panic attacks that late due to my intrusive thoughts, even though being around people helps. I'm in a safe place and have a therapist/medication, but it feels like I'm not getting better every time I find myself back in this situation.
Mental health
Relationships
fromSilicon Canals
2 months ago

Therapists say this common phrase damages relationships more than arguments - Silicon Canals

Absolute phrases like "You always" and "You never" erode trust by turning specific complaints into character attacks and invalidating past efforts, damaging relationships.
fromPsychology Today
3 months ago

Can Avoiding Dating Be Relationship OCD?

People may avoid romantic relationships for various reasons. Some genuinely prefer being single, others are focused on other life goals, and some may simply not feel drawn to dating at a certain stage in life. But for some, avoiding dating is not a free choice. Instead, it is driven by fear, doubt, and attempts to protect themselves from emotional distress. In these cases, relationship obsessive-compulsive disorder ( ROCD) may be operating quietly in the background, shaping decisions from behind the scenes.
Mental health
Film
fromQueerty
3 months ago

WATCH: Hope emerges through love (& in-the-buff modeling) in intimate indie drama Surfacing - Queerty

Surfacing follows a depressed, pill-addicted man whose recovery deepens as blurred therapeutic boundaries and new relationships compel him to open his heart.
fromPsychology Today
3 months ago

Kintsugi: The Japanese Art of Being Remade

Kintsugi 金継ぎ is known as the Japanese art of putting broken things back together, like broken pottery, using materials mixed with powdered gold and other elements. Instead of hiding damage, this technique celebrates the restoration of an object once viewed as broken, flawed, or imperfect. This same process can be seen as a metaphor for addiction recovery. Even for people with addiction who willingly choose recovery, there's an element of being remade that can't be ignored. Addicts often go through a period of denial.
Mental health
Mental health
fromPsychology Today
3 months ago

The 8 Unspoken Rules of Therapy

Beginning therapy often amplifies emotions, requires trying different approaches to find what fits, and depends on a strong therapist-client connection.
Television
fromVulture
3 months ago

Elmo in Grouchland Sent Mandy Patinkin to Therapy

Mandy Patinkin experienced intense distress after a scene with Elmo, used therapy to sit with discomfort, and remained willing to work with the puppet again.
#family-estrangement
fromSlate Magazine
3 months ago
Mental health

My Big Family Once Formed the Backbone of My Life. Then, We Discovered My Sister's Horrific Actions. Now Nothing Is the Same.

fromSlate Magazine
3 months ago
Mental health

My Big Family Once Formed the Backbone of My Life. Then, We Discovered My Sister's Horrific Actions. Now Nothing Is the Same.

Relationships
fromSlate Magazine
3 months ago

Help! My Fiance Does Something Very Unsettling in His Sleep. I'm Thinking of Leaving Him Over It.

Manage trauma-related nightmares with practical adjustments and therapy; assess personal happiness honestly when deciding whether to continue a marriage.
fromThe New Yorker
3 months ago

How to Recover from Caring Too Much

It is the afternoon of the fawn. Everywhere you turn, in workplaces and households alike, yearlings with saucer eyes, brown felt noses, and stilt-like legs are wondering if you're mad at them. The fawn response, as it's known in some precincts of social media, bundles various forms of ingratiating, people-pleasing behavior. It can manifest in threatening situations, where expressing authentic emotion could elicit a powerful person's wrath or cruelty,
Psychology
Psychology
fromPsychology Today
3 months ago

Emotional Granularity Is Not Just About Labels

Emotional granularity grows from tolerating ambiguity and staying with bodily signals, not from acquiring more emotion labels.
Psychology
fromPsychology Today
3 months ago

The Power and Pitfalls of Motivational Sayings

Familiar aphorisms can comfort but often oversimplify complex hardships, risking harm or victim blaming; fuller, contextual conversations are usually more helpful.
fromThe New Yorker
4 months ago

Dear Pepper: Slaying the Self-Doubt Dragon

I write incessantly in my journal. It is easier for me to write my truth than to speak it. I like to imagine that I'm working toward writing a memoir concerning something no one really knows about (so, a confession, an offering of truth). My worry: Am I really a writer, or is this consuming project just my form of therapy, a desire to show my real self and beg for acceptance
Writing
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