#weight-training
#weight-training

[ follow ]

Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon

Weight training for women builds functional strength, bone health, and longevity, and sustainable habits start with very small, consistent time commitments.

Health

fromdesignboom | architecture & design magazine

1 month ago

meet tonerbox, an expandable home gym and fitness equipment that doubles as furniture

TonerBox converts between a compact oak plywood storage box and a sturdy tri-fold workout bench with integrated weights and accessories for space-efficient home training.

Exercise

fromScienceDaily

6 months ago

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Animal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.

Exercise

fromPsychology Today

6 months ago

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

[ Load more ]

#weight-training#weight-training

Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon

meet tonerbox, an expandable home gym and fitness equipment that doubles as furniture

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Tame Insomnia With This Type of Exercise

#weight-training
#weight-training